101+ Wellness Wednesday Quotes (with Commentary)

“Wellness Wednesday” is a famous concept that encourages you to concentrate on your health and wellbeing, especially in the middle of the week.

It serves as a reminder to take a break from the grinding of daily life to prioritize self-care, mental health, and physical wellness. Quotes shared on Wellness Wednesdays can be motivational, inspiring, and a breath of fresh air, offering  insights into leading a balanced lifestyle.

These quotes often highlight the significance of mindfulness, stress reduction, and the symmetry between body and mind. By integrating Wellness Wednesday quotes into your weekly routine, you can find incentive to make healthier choices, seek respite, and reflect on the significance of your general wellbeing.

Whether shared on social media, in newsletters, or during workplace wellness programs, these quotes strive to encourage and inspire you.

Wellness Wednesday Quotes on Starting Fresh

“Every day is a fresh start; no day is the same.” – Peter Tosh

“Take a deep breath, pick yourself up, dust yourself off, and start all over again.” – Frank Sinatra

“The best time for new beginnings is now.” – Unknown

“It’s never too late to be what you might have been.” – George Eliot

“New beginnings are often disguised as painful endings.” – Lao Tzu

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

“The first step towards getting somewhere is to decide you’re not going to stay where you are.” J.P. Morgan

“Reset, readjust, restart, refocus, as many times as you need to.” – Unknown

“Every sunrise is an invitation for us to arise and brighten someone’s day.” – Richelle E. Goodrich

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” – John F. Kennedy

Also Read: 80+ Top Entitlement Quotes (with Commentary)

Wellness Wednesday Quotes on Physical Health

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

“The first wealth is health.” – Ralph Waldo Emerson

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

“Your body hears everything your mind says.” – Naomi Judd

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!’” – Karen Salmansohn

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu

 Wellness Wednesday Quotes on Healthy Eating

“Let food be thy medicine and medicine be thy food.” – Hippocrates

“Eating healthy is not about being unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great, having more energy, and keeping yourself as healthy as possible.” – Unknown

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.” – Karen Salmansohn

“You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown

“Good food is the foundation of genuine happiness.” – Auguste Escoffier

“Eating well is a form of self-respect.” – Unknown

“Health requires healthy food.” – Roger Williams

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

 Wellness Wednesday Quotes on Mental Clarity

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

“Mental clarity ain’t for the faint of heart.” – Unknown

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” – Buddha

“Clarity affords focus.” – Thomas Leonard

“The more you clear up mental clutter, the more room you have for the universe to fill it with exactly what you need.” – Unknown

“True clarity comes from the willingness to let go of our certainties.” – Sam Keen

“A lack of clarity could put the brakes on any journey to success.” – Steve Maraboli

“The quieter you become, the more you can hear.” – Ram Dass

“Clarity doesn’t always mean you know exactly what you’re doing. It does mean you know exactly who you’re being and why.” – Christine Kane

“Simplicity brings more clarity to the soul.” – Debasish Mridha

Wellness Wednesday Quotes on Emotional Well-being

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown

“The only journey is the journey within.” – Rainer Maria Rilke

“Emotional health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

“You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman

“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.” – Jonatan Mårtensson

“Self-care is how you take your power back.” – Lalah Delia

“The emotion that can break your heart is sometimes the very one that heals it…” – Nicholas Sparks

“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

Wellness Wednesday Quotes on Self-Care

“Talk to yourself like someone you love.” – Brené Brown

“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn

“The best health care plan is a self-care plan.” – Nina Leavins

“To love oneself is the beginning of a lifelong romance.” Oscar Wilde

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown

“Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost

“Self-care means giving yourself permission to pause.” – Cecilia Tran

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

Wellness Wednesday Quotes on Work-Life Balance

“You will never feel truly satisfied by work until you are satisfied by life.” – Heather Schuck

“Strive not to be a success, but rather to be of value.” – Albert Einstein

“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” – Betsy Jacobson

“Do not confuse having a career with having a life.” – Hillary Clinton

“You can’t do a good job if your job is all you do.” – Katie Thurmes

“It’s all about quality of life and finding a happy balance between work and friends and family.” – Philip Green

“Be moderate in order to taste the joys of life in abundance.” – Epicurus

“It is not the load that breaks you down, it’s the way you carry it.” – Lena Horne

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.” – Carl Sandburg

“Burnout is what happens when you try to avoid being human for too long.” – Michael Gungor

Wellness Wednesday Quotes on Nature’s Healing

“Look deep into nature, and then you will understand everything better.” – Albert Einstein

“Nature itself is the best physician.” – Hippocrates

“The mountains are calling and I must go.” – John Muir

“In every walk with nature one receives far more than he seeks.” – John Muir

“Just living is not enough… one must have sunshine, freedom, and a little flower.” – Hans Christian Andersen

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

“The earth has music for those who listen.” – William Shakespeare

“Going to the mountains is like going home.” – John Muir

“I go to nature to be soothed and healed, and to have my senses put in order.” – John Burroughs

“The clearest way into the Universe is through a forest wilderness.” – John Muir

Wellness Wednesday Quotes on Spiritual Growth

“The spiritual journey is the unlearning of fear and the acceptance of love.” – Marianne Williamson

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda

“Spiritual progress is like a detoxification.” – Marianne Williamson

“Your sacred space is where you can find yourself again and again.” – Joseph Campbell

“The greatest discovery in life is self-discovery. Until you find yourself you will always be someone else. Become yourself.” – Myles Munroe

“Spirituality is not adopting more beliefs and assumptions but uncovering the best in you.” – Amit Ray

“Awakening your spiritual side is really what artists do. When you hit a groove, it’s not you; it’s the spirit world.” – Tommy Chong

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.” – Deepak Chopra

“The spiritual life does not remove us from the world but leads us deeper into it.” – Henri Nouwen

“The aim of life is self-development. To realize one’s nature perfectly – that is what each of us is here for.” – Oscar Wilde

Wellness Wednesday Quotes on Continuous Improvement

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” – Benjamin Franklin

“Become addicted to constant and never-ending self-improvement.” – Anthony J. D’Angelo

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

“Every moment of one’s existence, one is growing into more or retreating into less.” – Norman Mailer

“Change is hard at first, messy in the middle and gorgeous at the end.” – Robin Sharma

“Growth is the only evidence of life.” – John Henry Newman

“Innovation distinguishes between a leader and a follower.” – Steve Jobs

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway

“Continuous improvement is better than delayed perfection.” Mark Twain

Also Read: When Someone Is Too Busy for You Quotes (with Commentary)

Final Thoughts

Wellness Wednesday quotes play a vital role in promoting a culture of health and mindfulness. These weekly nuggets of wisdom not only motivates you to pause and think about your personal health, but also encourage you to make positive changes in your life.

They serve as a gentle reminder that taking care of yourself is necessary, not only on Wednesdays, but daily. By embracing the ethos of these quotes, you  can improve your mental, emotional, and physical well-being, eventually leading to a more proportional and fulfilling life.

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