Dance Moms is a famous reality TV show that debuted in 2011, that quickly became well-known for its intense drama, competitive dance scenes, and, notably, its remarkable quotes.
The show, led by the tough dance instructor Abby Lee Miller, follows young dancers and their mothers as they navigate the taxing world of competitive dance.
Quotes from “Dance Moms” usually reflect the high pressure, the devotion to dance, and the complicated relationships between the dancers, their peers, and their mothers.
These quotes can vary from funny and light-hearted to strongly motivational and touching, capturing the significance of striving for greatness in a highly competitive field.
Top Dance Moms Quotes
“Everyone’s replaceable.” Abby Lee Miller
“Second is the first to lose.” Abby Lee Miller
“Dance is the hidden language of the soul.” Martha Graham
“When you’re on stage, it’s sparkle time!” Abby Lee Miller
“I don’t want any of my girls to feel like they can’t achieve what they want. Reach for the stars!” Holly Frazier
“You can cry, just don’t be ugly when you do it.” Abby Lee Miller
“Dancers work a lifetime for a moment like this.” Chloe Lukasiak
“The road to stardom takes dedication and hard work.” Jill Vertes
“Save your tears for the pillow.” Abby Lee Miller
“Dance like everyone is watching, and make it worth their while.” Maddie Ziegler
Also Read: This Too Shall Pass (with Commentary)
Dance Moms Quotes on Competition and Winning
“Winning is a habit; unfortunately, so is losing.” Vicki Broadbent
“If you want to be on top, you have to practice, practice, practice.” Abby Lee Miller
“It’s not about being the best. It’s about being better than you were yesterday.” JoJo Siwa
“You’re not fighting against the other team; you’re fighting against the idea of losing.” Abby Lee Miller
“To be a winner, you have to think like one.” Christi Lukasiak
“Every competition is an opportunity to improve.” Melissa Ziegler
“Being on top is not a right, it’s a privilege you earn.” Abby Lee Miller
“You don’t have to be the best dancer in the room, but you have to be the most determined.” Holly Frazier
“In dance, like in life, you make your own luck.” Chloe Lukasiak
“The trophies are just a bonus. What matters is the experience.” Nia Sioux
Inspirational Dance Moms Quotes for Dancers
“Push yourself, because no one else is going to do it for you.” Abby Lee Miller
“Dance from your heart and let your passion shine through.” Maddie Ziegler
“The only way to do great work is to love what you do.” Steve Jobs
“A dancer’s artistry comes from within and is reflected in their soul’s expression.” Misty Copeland
“You give up your childhood, you miss proms and games and high school events, and people say it’s awful… I say it was a good trade. You miss something but I think I gained more than I lost.” Maya Plisetskaya
“Dance like no one is watching – because they’re not, they’re checking their phones!” Nia Sioux
“The moment you doubt whether you can fly, you cease forever to be able to do it.” J.M. Barrie
“If you’ve got nothing to dance about, find a reason to sing.” Melissa McCarthy
“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” Misty Copeland
“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” Oprah Winfrey
Dance Moms Quotes on Teamwork and Cooperation
“Alone we can do so little; together we can do so much.” Helen Keller
“Talent wins games, but teamwork and intelligence win championships.” Michael Jordan
“Teamwork is the secret that makes common people achieve uncommon results.” Ifeanyi Enoch Onuoha
“None of us is as smart as all of us.” Ken Blanchard
“The strength of the team is each individual member. The strength of each member is the team.” Phil Jackson
“Coming together is a beginning. Keeping together is progress. Working together is success.” Henry Ford
“It’s not the team with the best players that wins, it’s the players with the best team that win.” Abby Lee Miller
“If everyone is moving forward together, then success takes care of itself.” Henry Ford
“The best part of teamwork is that you always have others on your side.” Margaret Carty
“Respect your fellow performers. Our collective talent shines brightest when we stand united.” Abby Lee Miller
Inspirational Dance Moms on Discipline and Hard Work
“Hard work beats talent when talent doesn’t work hard.” Tim Notke
“When you feel like quitting, think about why you started.” Abby Lee Miller
“Discipline is just choosing between what you want now and what you want most.” Abraham Lincoln
“The difference between ordinary and extraordinary is that little extra.” Jimmy Johnson
“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” Larry Bird
“It’s not about being the best. It’s about being better than you were yesterday.” Abby Lee Miller
“Great dancers are not great because of their technique, they are great because of their passion.” Martha Graham
“Without discipline, there’s no life at all.” Katharine Hepburn
“Don’t practice until you get it right. Practice until you can’t get it wrong.” Unknown
“Dance is the timeless interpretation of life.” Shah Asad Rizvi
Dance Moms Quotes on Handling Criticism and Feedback
“Feedback is the breakfast of champions.” Ken Blanchard
“Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things.” Winston Churchill
“If you’re not prepared to be wrong, you’ll never come up with anything original.” Ken Robinson
“Don’t be distracted by criticism. Remember—the only taste of success some people get is to take a bite out of you.” Zig Ziglar
“The only way to avoid criticism is to do nothing, say nothing, and be nothing.” Aristotle
“Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you.” Hillary Clinton
“Hearing constructive criticism from others can be tough, but it’s the only way to grow and improve.” Abby Lee Miller
“Respond to every call that excites your spirit.” Rumi
“Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.” Frank A. Clark
“Remember, feedback is meant to address the problem, not the person.” Unknown
Inspirational Dance Moms for Dance Teachers and Coaches
“Teaching dance is not about steps and counts; it’s about opening hearts and minds.” Mia Michaels
“As a teacher, your greatest achievement isn’t just a great performance, but igniting a passion for dance in your students.” Debbie Allen
“Inspire your students to love dance, and they’ll dance for a lifetime.” Paula Abdul
“The best teachers are those who show you where to look but don’t tell you what to see.” Alexandra K. Trenfor
“A good coach can change a routine. A great coach can change a life.” John Wooden
“Teach with passion, coach with purpose, and inspire all.” Unknown
“Every moment is a teaching moment; use it to inspire greatness.” Abby Lee Miller
“Dance teaching is heart work. It’s about helping each dancer discover their rhythm.” Judith Jamison
“The job of feet is walking, but their hobby is dancing.” Amit Kalantri
“In teaching others we teach ourselves. Every class, every student, every step is also a step for yourself.” Unknown
Dance Moms Quotes on Parenting and Managing Young Talents
“Parenting young talents requires patience and encouragement, not pressure.” Unknown
“Every child is an artist. The problem is how to remain an artist once we grow up.” Pablo Picasso
“Manage talent with care; they are the dreams of their parents and the hopes of the future.” Abby Lee Miller
“Guide your child, but never force your own ambitions on them. They have their own dreams.” Serena Williams
“Your most important job as a parent is to support your child’s dreams, not to relive your own.” Unknown
“Talent is a gift, but character is a choice. Teach them well.” John Maxwell
“Behind every young child who believes in themselves is a parent who believed first.” Matthew Jacobson
“The greatest coaches focus on the ‘person’ first and the ‘athlete’ second.” Unknown
“Nurture your child’s passion but also teach them the resilience to endure failure.” Mia Hamm
“Parenting talent is not about crafting the perfect star but fostering a love of the art.” Unknown
Inspirational Dance Moms on the Emotional Journey of Dance
“Dance is the hidden language of the soul of the body.” Martha Graham
“Dance is not about perfect moves but about the emotions you bring to them.” Misty Copeland
“Every dance is a kind of fever chart, a graph of the heart.” Martha Graham
“The truest expression of a people is in its dance and in its music. Bodies never lie.” Agnes de Mille
“Dance is the timeless interpretation of life.” Shah Asad Rizvi
“Dancing is about taking your heart out of your chest and translating it into movement.” Maddie Ziegler
“To watch us dance is to hear our hearts speak.” Indian Proverb
“When the body moves, it’s the most revealing thing. Dance for me a minute, and I’ll tell you who you are.” Mikhail Baryshnikov
“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” Rumi
“The job of feets is walking, but their hobby is dancing.” Amit Kalantri
Dance Moms Quotes on Success and Achievement
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne Johnson
“Winners never quit and quitters never win.” Vince Lombardi
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” Pele
“Achievement is largely the product of steadily raising one’s levels of aspiration and expectation.” Jack Nicklaus
“Success is not final, failure is not fatal: It is the courage to continue that counts.” Winston Churchill
“It is not the mountain we conquer but ourselves.” Sir Edmund Hillary
“Success is stumbling from failure to failure with no loss of enthusiasm.” Winston Churchill
“The only place where success comes before work is in the dictionary.” Vidal Sassoon
“To achieve something you’ve never had before, you must do something you’ve never done before.” Drina Reed
“Success is a journey, not a destination. The doing is often more important than the outcome.” Arthur Ashe
Inspirational Dance Moms on Personal Growth Through Dance
“Dance is a song of the body. Either of joy or pain.” Martha Graham
“Through dance, we discover parts of ourselves we never knew existed.” Crystal Pite
“Personal growth is the art of life and dance is the poem of motion.” Debbie Allen
“In dance, every movement is a language that expresses the soul.” Mikhail Baryshnikov
“Dance challenges us to confront who we are and who we can become.” Julie Kent
“The discipline of dance is a practice of personal growth.” Misty Copeland
“In every dance, you learn more about yourself. Growing through dance is like opening a new book each day.” Twyla Tharp
“Dance teaches us to take up space, to own our power, and to shape our personal universe.” Chloe Arnold
“Each step in dance teaches us to step forward in life with grace and strength.” Isadora Duncan
“Dance is transformational. It doesn’t just change the way you move; it changes the way you see.” Susan Stroman
Dance Moms Quotes on the Bond Between Dancers and Families
“The family is the first audience; their applause motivates us to reach for the stars.” Cathy Stein
“Dance is family. We sweat together, we struggle together, and we succeed together.” Abby Lee Miller
“In the world of dance, families find a common rhythm that binds them together for a lifetime.” Jill Vertes
“The bond created through dance stretches beyond steps and rhythms; it creates a family united by passion.” Melissa Ziegler
“Every performance is a celebration of the family spirit that dance nurtures.” Holly Frazier
“Families who dance together, grow together. Each recital, each rehearsal, each step is a memory built together.” Christi Lukasiak
“Dance teaches us more than technique; it teaches us how to support each other like a true family.” Gianna Martello
“Behind every dancer is a family who believes in them, supports them, and cheers the loudest.” Kelly Hyland
“The support of a family is the strongest foundation a dancer can have.” Kira Girard
“When families engage in dance, they communicate in a language deeper than words.” Maddie Ziegler
Also Read: Che Guevara Quotes (with Commentary)
Final Thoughts
Quotes from “Dance Moms” resonate not just with lovers of the show but also with anyone who understands the severity of competitive environments.
They reflect the emotional thrills and lows of pursuing excellence, dealing with criticism, and maintaining personal relationships under pressure. These quotes serve as a reminder of the commitment needed to succeed and the personal strength required to navigate challenging journeys.
Whether they inspire laughter, encouragement, or contemplation, “Dance Moms” quotes summarize the spirit of persistence and the love of dance that characterizes the show.